Health Benefits of Legumes

Legumes are fruits of plants in the pea family. Much evidence supports the health benefits of consuming a plant-based diet and increasing the intake of legumes. We will feature eight varieties in this edition, namely Great Northern beans, Cannellini beans, Black Beans, Chickpeas, Soybeans, Black-eyed peas, Navy beans and Lima Beans

1. Great Northern Beans

2. Cannenillini Beans

3. Black Beans

4. Chick Peas

5. Soybeans

6. Black-eyed Peas

7. Navy Beans

8. Lima Beans