Health Benefits of Nuts (Part 1)

We are presenting the health benefits of different types of nuts in this segment. These are cashew, pistachios, walnut, almond, hazelnut, peanut, pine nut and Brazil nut. Others are Macadamia nut, pecan Areca, kola nut, coconut, carya, acorn and pili. This edition features eight types of nuts, while the rest will be presented in the next issue.

1. Cashew

2. Pistachios

3. Walnut

4. Almond

5. Hazelnut

6. Peanut

7. Pine Nut

8. Brazil Nut