Health Benefits of Nuts (Part 2)

       In the previous edition of the magazine, we presented eight nuts and their health benefits. These were cashew, pistachios, walnut, almond, hazelnut, peanut, pine nut and Brazil nut. Those covered in this issue are Macadamia nut, pecan areca, kola nut, coconut, acorn and pili.

1. Macadamia Nut

2. Pecans

3. Kola Nut

4. Coconuts

5. Acorns

6. Pili Nut