Health Benefits of Spa Treatments

Many of us are not excited about spa treatments because of the myths surrounding them. For one, they are considered very expensive, especially in developing nations where poverty is pervasive. In countries like Morocco and Thailand, spas are part of the socio-economic landscapes and are not reserved for the elites.

Those who have braved the cost and embraced spa treatment as a lifestyle can attest to its benefits. It is something we should all enjoy occasionally. Moreover, no one says you cannot recreate the spa experience at home! We have shown you how this can be done in the comfort of your home. We have also taken time to compile some posts explaining spa therapies and the benefits derived from them.

 Spa therapies are very beneficial to our physical, mental and emotional heath. Some of the benefits are:

•  improved blood circulation
•  healthy skin
• weight reduction
•  healthy ageing
•  improved confidence
•  lowers blood pressure
•  reduced muscle tension
•  better cardiovascular health,
• Boosts energy
• Clearer skin
• Reduce depression
• Physical and mental relaxation
• Reduces joint and muscular pain