Health Benefits of Sunlight

Health Benefits of Sunlight: The sun, our sun came on the third day of God’s creation. Like every other thing in nature, it is critical to human life and a catalyst for growth. In particular, sunlight is the main source of Vitamin D. What the sun does is that it stimulates the body to produce this important vitamin, which strengthens bones, boosts the immune system, and supports overall health.

Sunlight also elevates the human mood by increasing serotonin levels, helps regulate the circadian rhythm for better sleep, and has been to lower blood pressure, as well as a reduced risk of certain cancers and metabolic diseases. Other benefits of sunlight are shown in the pictures below.