Health Benefits of Tea

Health Benefits of Tea: I had a fascination for tea for many years, but not as a consumer. I loved their colourful packs and could hardly resist buying some each time I went shopping for groceries. That was until a friend introduced me to drinking cocktail of tea, consisting of mixing two or three flavours along with ginger and lemon. Now, I can declare unabashedly that I am more than a tea connoisseur.

In this segment, we present a general outlay of the health benefits of tea. God willing, we would compile different types of tea in subsequent editions to enable you make informed choices about the ones that appeal to you. Please note that tea also has some side effects in the body; hence, it is important that we know both the pros and cons as indicated in two of the figures below.