Why You Must Drink Sufficient Water

Why You Must Drink Sufficient Water: It took me years to realise the importance of water to overall health. Before then, I only drank water to quench my thirst, or while taking a meal. Recently, I read online that feeling thirsty is the first sign of dehydration. In essence, we must not wait until we are thirsty to drink water, given the fact that virtually all functions of the human body required copious amount of the liquid.

Apart from the knowledge gained from browsing the internet, the death of a close friend from dehydration also opened my eyes to the importance of this precious liquid. Now, I am convinced that “water is life”, and that I need to consciously hydrate myself to enjoy its full benefits. The figures below explain everything we need to know about the health benefits of water. Take advantage of this information to boost your health by drinking sufficient water.